{"id":22628,"date":"2025-02-19T14:20:35","date_gmt":"2025-02-19T13:20:35","guid":{"rendered":"https:\/\/ailin.es\/?p=22628"},"modified":"2026-02-17T18:08:33","modified_gmt":"2026-02-17T17:08:33","slug":"chronic-kidney-disease-erc","status":"publish","type":"post","link":"https:\/\/ailin.es\/en\/blog\/enfermedad-renal-cronica-erc\/","title":{"rendered":"What is Chronic Kidney Disease (CKD) and how can it be prevented?"},"content":{"rendered":"

\u00bfQu\u00e9 es la Enfermerdad Renal Cr\u00f3nica (ERC)?<\/strong><\/h2>\n

La Enfermedad Renal Cr\u00f3nica (ERC)<\/em> es una afecci\u00f3n progresiva que deteriora la capacidad de los ri\u00f1ones para filtrar y eliminar desechos del organismo, lo que puede derivar en <\/span>complicacio<\/span>nes graves si no se detecta a tiempo. En sus primeras fases suele ser silenciosa, por lo que muchas personas no son conscientes de su presencia hasta que el da\u00f1o es significativo. El diagn\u00f3stico temprano es fundamental para frenar su avance y minimizar el impacto en la salud, siendo clave el control de factores de riesgo como la hipertensi\u00f3n y la diabetes, as\u00ed como la adopci\u00f3n de h\u00e1bitos de vida saludables.<\/span><\/span>\u00a0<\/span><\/p>\n

\u00bfC\u00f3mo se detecta la Enfermedad Renal Cr\u00f3nica (ERC)?<\/strong><\/h2>\n

La ERC puede progresar de manera silenciosa durante a\u00f1os, por lo que su detecci\u00f3n temprana es fundamental. Para diagnosticarla, se realizan <\/span>dos pruebas clave:<\/span><\/b> un an\u00e1lisis de sangre y un an\u00e1lisis de orina. En la sangre, se mide la <\/span>creatinina<\/span><\/b> y se calcula el <\/span>filtrado glomerular<\/span><\/b>, lo que permite evaluar la funci\u00f3n renal. En la orina, se analiza el <\/span>cociente alb\u00famina-creatinina (CAC)<\/span><\/b>, un indicador de da\u00f1o renal.<\/span>\u00a0<\/span><\/p>\n

As\u00ed de sencillo es prevenir: con solo dos an\u00e1lisis puedes detectar a tiempo cualquier alteraci\u00f3n y tomar medidas para proteger tu salud. Desde Ailin, impulsamos la prevenci\u00f3n y el diagn\u00f3stico temprano para cuidar la salud renal.<\/span>\u00a0<\/span><\/p>\n

\u00bfD\u00f3nde puedo hacer un test de salud renal (ERC)?<\/strong><\/h2>\n

Con nuestro compromiso con la prevenci\u00f3n en salud renal y con motivo del <\/span>D\u00eda Mundial del Ri\u00f1\u00f3n<\/span><\/b>, desde Ailin, junto a la <\/span>Asociaci\u00f3n para la Lucha Contra las Enfermedades del Ri\u00f1\u00f3n (ALCER)<\/span><\/b>, estaremos realizando <\/span>pruebas gratuitas<\/span><\/b> para personas con factores de riesgo en los siguientes centros comerciales:<\/span>\u00a0<\/span><\/p>\n

    \n
  • CC Montigal\u00e0 (Barcelona):<\/span><\/b> 27 y 28 de febrero<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
      \n
    • CC Gran V\u00eda Hortaleza (Madrid):<\/span><\/b> 6 y 7 de marzo<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
        \n
      • CC Macarena (Sevilla):<\/span><\/b> 11 de marzo<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

        \u00bfCu\u00e1les son los factores de riesgo de la Enfermedad Renal Cr\u00f3nica (ERC)?<\/strong><\/h2>\n
          \n
        • Diabetes:<\/span><\/b> Tener niveles elevados de az\u00facar en sangre aumenta el riesgo de da\u00f1o renal. Un buen control de la glucosa puede ayudar a prevenir o frenar la progresi\u00f3n de la enfermedad.<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
            \n
          • Hipertensi\u00f3n:<\/span><\/b> Una presi\u00f3n arterial superior a 140\/90 mmHg puede afectar la funci\u00f3n de los ri\u00f1ones, especialmente si hay presencia de prote\u00ednas en la orina. Controlarla es clave para proteger la salud renal.<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
              \n
            • Edad mayor de 60 a\u00f1os:<\/span><\/b> La prevalencia de la ERC aumenta con la edad, afectando de manera significativa a personas mayores.<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
                \n
              • Enfermedades cardiovasculares:<\/span><\/b> Haber sufrido un infarto de miocardio o tener insuficiencia card\u00edaca eleva el riesgo de desarrollar ERC, ya que ambas enfermedades est\u00e1n estrechamente relacionadas.<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
                  \n
                • Obesidad:<\/span><\/b> Un \u00edndice de masa corporal (IMC) mayor a 30-35 kg\/m\u00b2 puede contribuir a la aparici\u00f3n y progresi\u00f3n de la enfermedad renal. Mantener un peso saludable ayuda a reducir el riesgo.<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
                    \n
                  • Antecedentes familiares de enfermedad renal:<\/span><\/b> Si un padre, madre o hermano\/a tiene enfermedad renal, existe un mayor riesgo de desarrollar ERC.<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
                      \n
                    • Tabaquismo:<\/span><\/b> Fumar actualmente o haber fumado en el \u00faltimo a\u00f1o aumenta el riesgo de da\u00f1o en los ri\u00f1ones y agrava otros factores como la hipertensi\u00f3n y la enfermedad cardiovascular.<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
                        \n
                      • Dislipidemia:<\/span><\/b> Tener niveles elevados de colesterol y\/o triglic\u00e9ridos puede afectar la funci\u00f3n renal y aumentar el riesgo de complicaciones cardiovasculares.<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

                        Si presentas uno o m\u00e1s de estos factores de riesgo, es importante realizar an\u00e1lisis de sangre y orina para detectar cualquier alteraci\u00f3n en la funci\u00f3n renal y actuar a tiempo.<\/span>\u00a0<\/span><\/p>\n

                        \u00bfCu\u00e1les son los s\u00edntomas de la Enfermedad Renal Cr\u00f3nica (ERC)?<\/strong><\/h2>\n

                        La enfermedad renal cr\u00f3nica puede progresar sin s\u00edntomas evidentes en sus primeras etapas, por lo que un control regular de la salud es clave para una detecci\u00f3n temprana.<\/p>\n

                          \n
                        • Fatiga extrema:<\/strong> La acumulaci\u00f3n de toxinas en el cuerpo puede causar un cansancio persistente.<\/li>\n
                        • Hinchaz\u00f3n en extremidades:<\/strong> Retenci\u00f3n de l\u00edquidos en piernas, tobillos, pies o alrededor de los ojos.<\/li>\n
                        • Problemas para orinar:<\/strong> Cambios en la frecuencia urinaria, sensaci\u00f3n de vaciado incompleto o presencia de sangre o espuma en la orina.<\/li>\n
                        • Dolor lumbar:<\/strong> Molestia en la zona baja de la espalda, a veces confundida con problemas musculares.<\/li>\n
                        • N\u00e1useas y v\u00f3mitos:<\/strong> Acumulaci\u00f3n de toxinas que afecta el sistema digestivo y reduce el apetito.<\/li>\n
                        • Presi\u00f3n arterial alta:<\/strong> La ERC puede provocar hipertensi\u00f3n, lo que agrava el da\u00f1o renal.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                          \u00bfQu\u00e9 es la Enfermerdad Renal Cr\u00f3nica (ERC)? La Enfermedad Renal Cr\u00f3nica (ERC) es una afecci\u00f3n progresiva que deteriora la capacidad de los ri\u00f1ones para filtrar y eliminar desechos del organismo, lo que puede derivar en complicaciones graves si no se detecta a tiempo. En sus primeras fases suele ser silenciosa, por lo que muchas personas […]<\/p>\n","protected":false},"author":11,"featured_media":22637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-22628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"yoast_head":"\nEnfermedad Renal Cr\u00f3nica (ERC). Hazte un Test Gratis | Ailin<\/title>\n<meta name=\"description\" content=\"La Enfermedad Renal Cr\u00f3nica (ERC) es una afecci\u00f3n progresiva que deteriora la capacidad de los ri\u00f1ones. Hazte un test gratis y sal de dudas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ailin.es\/en\/blog\/chronic-kidney-disease-erc\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enfermedad Renal Cr\u00f3nica (ERC). Hazte un Test Gratis | Ailin\" \/>\n<meta property=\"og:description\" content=\"La Enfermedad Renal Cr\u00f3nica (ERC) es una afecci\u00f3n progresiva que deteriora la capacidad de los ri\u00f1ones. Hazte un test gratis y sal de dudas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ailin.es\/en\/blog\/chronic-kidney-disease-erc\/\" \/>\n<meta property=\"og:site_name\" content=\"Ailin.Health\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-19T13:20:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T17:08:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ailin.es\/wp-content\/uploads\/2025\/02\/enfermedad-renal-e1739971274589.png\" \/>\n\t<meta property=\"og:image:width\" content=\"588\" \/>\n\t<meta property=\"og:image:height\" content=\"403\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Alexandra Da Silva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexandra Da Silva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ailin.es\\\/blog\\\/enfermedad-renal-cronica-erc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ailin.es\\\/blog\\\/enfermedad-renal-cronica-erc\\\/\"},\"author\":{\"name\":\"Alexandra Da Silva\",\"@id\":\"https:\\\/\\\/ailin.es\\\/#\\\/schema\\\/person\\\/b6a9e0cb9969e31efa05771d0ed4a2cf\"},\"headline\":\"\u00bfQu\u00e9 es la Enfermedad Renal Cr\u00f3nica (ERC)? \u00bfC\u00f3mo se puede prevenir?\",\"datePublished\":\"2025-02-19T13:20:35+00:00\",\"dateModified\":\"2026-02-17T17:08:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ailin.es\\\/blog\\\/enfermedad-renal-cronica-erc\\\/\"},\"wordCount\":763,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ailin.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ailin.es\\\/blog\\\/enfermedad-renal-cronica-erc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ailin.es\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/enfermedad-renal-e1739971274589.png\",\"articleSection\":[\"Sin categor\u00eda\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ailin.es\\\/blog\\\/enfermedad-renal-cronica-erc\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ailin.es\\\/blog\\\/enfermedad-renal-cronica-erc\\\/\",\"url\":\"https:\\\/\\\/ailin.es\\\/blog\\\/enfermedad-renal-cronica-erc\\\/\",\"name\":\"Enfermedad Renal Cr\u00f3nica (ERC). Hazte un Test Gratis | Ailin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ailin.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ailin.es\\\/blog\\\/enfermedad-renal-cronica-erc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ailin.es\\\/blog\\\/enfermedad-renal-cronica-erc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ailin.es\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/enfermedad-renal-e1739971274589.png\",\"datePublished\":\"2025-02-19T13:20:35+00:00\",\"dateModified\":\"2026-02-17T17:08:33+00:00\",\"description\":\"La Enfermedad Renal Cr\u00f3nica (ERC) es una afecci\u00f3n progresiva que deteriora la capacidad de los ri\u00f1ones. Hazte un test gratis y sal de dudas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ailin.es\\\/blog\\\/enfermedad-renal-cronica-erc\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ailin.es\\\/blog\\\/enfermedad-renal-cronica-erc\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/ailin.es\\\/blog\\\/enfermedad-renal-cronica-erc\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ailin.es\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/enfermedad-renal-e1739971274589.png\",\"contentUrl\":\"https:\\\/\\\/ailin.es\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/enfermedad-renal-e1739971274589.png\",\"width\":588,\"height\":403,\"caption\":\"Enfermedad Renal Cr\u00f3nica ERC\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ailin.es\\\/blog\\\/enfermedad-renal-cronica-erc\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/ailin.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 es la Enfermedad Renal Cr\u00f3nica (ERC)? \u00bfC\u00f3mo se puede prevenir?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ailin.es\\\/#website\",\"url\":\"https:\\\/\\\/ailin.es\\\/\",\"name\":\"Ailin.Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ailin.es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ailin.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ailin.es\\\/#organization\",\"name\":\"Ailin Health\",\"url\":\"https:\\\/\\\/ailin.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/ailin.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ailin.es\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-ailin.svg\",\"contentUrl\":\"https:\\\/\\\/ailin.es\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-ailin.svg\",\"width\":125,\"height\":38,\"caption\":\"Ailin Health\"},\"image\":{\"@id\":\"https:\\\/\\\/ailin.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ailin.es\\\/#\\\/schema\\\/person\\\/b6a9e0cb9969e31efa05771d0ed4a2cf\",\"name\":\"Alexandra Da Silva\",\"url\":\"https:\\\/\\\/ailin.es\\\/en\\\/blog\\\/author\\\/alexandra\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chronic Kidney Disease (CKD). Take a Free Test | Ailin","description":"Chronic Kidney Disease (CKD) is a progressive condition that deteriorates the capacity of the kidneys. Take a free test and find out for sure.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ailin.es\/en\/blog\/chronic-kidney-disease-erc\/","og_locale":"en_GB","og_type":"article","og_title":"Enfermedad Renal Cr\u00f3nica (ERC). Hazte un Test Gratis | Ailin","og_description":"La Enfermedad Renal Cr\u00f3nica (ERC) es una afecci\u00f3n progresiva que deteriora la capacidad de los ri\u00f1ones. Hazte un test gratis y sal de dudas.","og_url":"https:\/\/ailin.es\/en\/blog\/chronic-kidney-disease-erc\/","og_site_name":"Ailin.Health","article_published_time":"2025-02-19T13:20:35+00:00","article_modified_time":"2026-02-17T17:08:33+00:00","og_image":[{"width":588,"height":403,"url":"https:\/\/ailin.es\/wp-content\/uploads\/2025\/02\/enfermedad-renal-e1739971274589.png","type":"image\/png"}],"author":"Alexandra Da Silva","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexandra Da Silva","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ailin.es\/blog\/enfermedad-renal-cronica-erc\/#article","isPartOf":{"@id":"https:\/\/ailin.es\/blog\/enfermedad-renal-cronica-erc\/"},"author":{"name":"Alexandra Da Silva","@id":"https:\/\/ailin.es\/#\/schema\/person\/b6a9e0cb9969e31efa05771d0ed4a2cf"},"headline":"\u00bfQu\u00e9 es la Enfermedad Renal Cr\u00f3nica (ERC)? \u00bfC\u00f3mo se puede prevenir?","datePublished":"2025-02-19T13:20:35+00:00","dateModified":"2026-02-17T17:08:33+00:00","mainEntityOfPage":{"@id":"https:\/\/ailin.es\/blog\/enfermedad-renal-cronica-erc\/"},"wordCount":763,"commentCount":0,"publisher":{"@id":"https:\/\/ailin.es\/#organization"},"image":{"@id":"https:\/\/ailin.es\/blog\/enfermedad-renal-cronica-erc\/#primaryimage"},"thumbnailUrl":"https:\/\/ailin.es\/wp-content\/uploads\/2025\/02\/enfermedad-renal-e1739971274589.png","articleSection":["Sin categor\u00eda"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ailin.es\/blog\/enfermedad-renal-cronica-erc\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ailin.es\/blog\/enfermedad-renal-cronica-erc\/","url":"https:\/\/ailin.es\/blog\/enfermedad-renal-cronica-erc\/","name":"Chronic Kidney Disease (CKD). Take a Free Test | Ailin","isPartOf":{"@id":"https:\/\/ailin.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ailin.es\/blog\/enfermedad-renal-cronica-erc\/#primaryimage"},"image":{"@id":"https:\/\/ailin.es\/blog\/enfermedad-renal-cronica-erc\/#primaryimage"},"thumbnailUrl":"https:\/\/ailin.es\/wp-content\/uploads\/2025\/02\/enfermedad-renal-e1739971274589.png","datePublished":"2025-02-19T13:20:35+00:00","dateModified":"2026-02-17T17:08:33+00:00","description":"Chronic Kidney Disease (CKD) is a progressive condition that deteriorates the capacity of the kidneys. Take a free test and find out for sure.","breadcrumb":{"@id":"https:\/\/ailin.es\/blog\/enfermedad-renal-cronica-erc\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ailin.es\/blog\/enfermedad-renal-cronica-erc\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ailin.es\/blog\/enfermedad-renal-cronica-erc\/#primaryimage","url":"https:\/\/ailin.es\/wp-content\/uploads\/2025\/02\/enfermedad-renal-e1739971274589.png","contentUrl":"https:\/\/ailin.es\/wp-content\/uploads\/2025\/02\/enfermedad-renal-e1739971274589.png","width":588,"height":403,"caption":"Enfermedad Renal Cr\u00f3nica ERC"},{"@type":"BreadcrumbList","@id":"https:\/\/ailin.es\/blog\/enfermedad-renal-cronica-erc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ailin.es\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 es la Enfermedad Renal Cr\u00f3nica (ERC)? \u00bfC\u00f3mo se puede prevenir?"}]},{"@type":"WebSite","@id":"https:\/\/ailin.es\/#website","url":"https:\/\/ailin.es\/","name":"Ailin.Health","description":"","publisher":{"@id":"https:\/\/ailin.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ailin.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/ailin.es\/#organization","name":"Ailin Health","url":"https:\/\/ailin.es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ailin.es\/#\/schema\/logo\/image\/","url":"https:\/\/ailin.es\/wp-content\/uploads\/2026\/01\/logo-ailin.svg","contentUrl":"https:\/\/ailin.es\/wp-content\/uploads\/2026\/01\/logo-ailin.svg","width":125,"height":38,"caption":"Ailin Health"},"image":{"@id":"https:\/\/ailin.es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ailin.es\/#\/schema\/person\/b6a9e0cb9969e31efa05771d0ed4a2cf","name":"Alexandra Da Silva","url":"https:\/\/ailin.es\/en\/blog\/author\/alexandra\/"}]}},"_links":{"self":[{"href":"https:\/\/ailin.es\/en\/wp-json\/wp\/v2\/posts\/22628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ailin.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ailin.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ailin.es\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ailin.es\/en\/wp-json\/wp\/v2\/comments?post=22628"}],"version-history":[{"count":1,"href":"https:\/\/ailin.es\/en\/wp-json\/wp\/v2\/posts\/22628\/revisions"}],"predecessor-version":[{"id":29685,"href":"https:\/\/ailin.es\/en\/wp-json\/wp\/v2\/posts\/22628\/revisions\/29685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ailin.es\/en\/wp-json\/wp\/v2\/media\/22637"}],"wp:attachment":[{"href":"https:\/\/ailin.es\/en\/wp-json\/wp\/v2\/media?parent=22628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ailin.es\/en\/wp-json\/wp\/v2\/categories?post=22628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ailin.es\/en\/wp-json\/wp\/v2\/tags?post=22628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}