What is vitamin B12 for? Boost your energy and much more

Vitamin B12 is essential for the health of the human body. It is necessary for the production of red blood cells and for the proper functioning of the brain and nervous system. In this comprehensive guide, we will explore the functions of vitamin B12, the causes and symptoms of deficiency, and ways [...]
Triggering of the trigger: causes, treatments, advice and how to avoid it

Discover the hidden link between your virility and the secret hormone: we unravel the mystery behind the ‘trigger’ and how Ailin's testosterone test can be your key to a fulfilling sex life.
Testosterone, much more than hormones

Master your body and mind with the testosterone revolution - discover how this hormone transforms your health on every level!
Why I have a lack of energy: The key to optimal wellbeing

Regular physical activity, a healthy diet, stress management and good rest are key to maintaining a good energy level.
How to prevent hepatitis? Types and ways of infection

Hepatitis is an inflammation of the liver caused by various aetiological agents. It can occur asymptomatically or with varying degrees of liver failure. Currently, five main strains of hepatitis virus are recognised: A, B, C, D and E. Of these, types B and C are of particular concern, as they [...]
Effects of testosterone on the body

Testosterone, a hormone that in men is produced in the testicles, defines typically male characteristics such as deep voice, facial hair, musculature and sexual ability.
STIs do not discriminate - what are the most common STIs?

Did you know what the most common sexually transmitted infections are and the right way to protect yourself from getting them? Read on to find out more in this article.
Embracing gluten-free living: Celebrating Coeliac Day

Coeliac disease is an immune system reaction to the consumption of gluten, a protein found in wheat, barley and rye.
Food and Thyroid. Diet for a healthy thyroid

Diet is a key factor in thyroid function. A balanced and nutritious diet is essential for maintaining a healthy thyroid and preventing thyroid disease.
The reality of fertility and pregnancy

There are many false beliefs about what makes pregnancy easier or more difficult. We solve the main misconceptions that couples have while trying to get pregnant.